Internet i media społecznościowe to kopalnia wiedzy i miejsce, gdzie powstają najnowsze trendy. W ostatnim czasie dużą popularność zdobył hashtag #hipdips. Tym hasłem opisuje się charakterystyczne, kształtne wcięcie w biodrach. Jak osiągnąć taki efekt?
Hip dips to zasługa ćwiczeń i budowy ciała
Lately on my dash I’ve seen lots of posts about hip dips. I just want to let you know that they're normal! It’s part of our anatomy, and on some is more noticeable than others. It all depends on your body type, muscle, and fat distribution. In case you didn't know, the femurs connect to the pelvis. Wow! Reference the 2nd picture if this is confusing! That is exactly what a “hip dip” is. The space on the sides between the top of your pelvis and your femurs. You get a hip dip from being born with a skeleton. Incredible. Everyone has one, but sometimes it’s not as noticeable. Men and women have it, but it’s more noticable on women because our hips are usually more pronounced. Like I said earlier, it’s about fat and muscle distribution, as well as your own unique skeletal structure and shape. It's often more visible on those with wide, high-set hips. Some women have it more noticeable, some don’t, but it doesn’t mean it's not there. Everyone 👏 has 👏 them 👏 Seriously, you'll have one as long as you keep your skeleton. Can they be decreased in appearance by losing excess fat? Sure, to an extent. But guess what? I had quite pronounced ones even at my leanest, when I carried so little fat that I stopped getting my period (this was unhealthy, I know). Hip dips are NOT the same as a muffin top. Sometimes they can create a similar appearance in clothing, but it's not!!! The same!! Thing!!! I've also seen people saying that hip dips can be filled out by working on your gluteus medius. That could be true for some people to a certain extent, but unless your hip dips are already barely visible, it's absolutely fucking ridiculous to think they'll be significantly filled out by growing a part of your glute. I know mine sure won't. They're too big, and that's okay! But go throw your money at whatever booty builder program you want and see if I care. Honestly, the visibility of mine is my biggest insecurity. I don't know why or at what point I was taught to hate them, but I was, and I'm working on unlearning it. It's really helped me seeing other girls on here post about theirs and NORMALIZING it. So here are mine!
Hip dips to głównie zasługa ćwiczeń na dolne partie ciała, które sprawiają, że uda stają się silne i umięśnione. Najbardziej widoczne są u kobiet, które intensywnie ćwiczą. Najładniejszym wcięciem mogą pochwalić się kobiety uprawiające jogę, tancerki i kobiety ćwiczące z obciążeniem. Pojawiają się głosy, że na takie ukształtowanie bioder ma wpływ również budowa ciała, a dokładniej mówiąc ułożenie kości biodrowych.
Dla wielu kobiet taka budowa ciała była kompleksem, który starały się ukryć. A okazuje się, że to seksowne krągłości, którymi możecie chwalić się bez wyrzutów sumienia. Aż miło popatrzeć. Co myślicie o tym zjawisku?
Alright... real talk. I am very critical of myself and I am very self conscious of my hips. I think my body is weird... seriously weird. It's like I have a double hourglass figure and not in a good way 😂 my waist goes in but then my hips go in too, so I have two curves on each side - anyone else? 🙋🏽 - Turns out, my Violin Hips or Hip Dips are normal. Just means that my hip flexors and outer quads are my dominate muscles. So what? Sooo... it means my legs are super strong 🏋🏽♀️ I plan on working out the muscles around my hips to strengthen, and if that makes my hips a little less violin like, then so be it 😂 but if not, I'm not gonna stress it anymore 🤷🏽♀️ For those of you buying those stick on hip fillers (yes, they are out there) to look "better" in clothes, don't... you're beautiful!! - #14DayJulyReset 💧64 oz ▪️Day 1 of 14 🏋🏽♀️ LEG DAY ***⏱checkpoints will help keep your pace! So pay close attention to your time today*** You have 10 sets of each👇🏽 •30 sec sprints, Speed 10, 30 sec rest ⏱checkpoint: 10 minutes in •10 Jump Squats •10 sec speed Jump Rope, 10 sec rest ⏱ checkpoint: 20 minutes in •10 Stair Sprints (20 steps) ⏱checkpoint: 30 minutes in •10 Rows, fan 10 ⏱ checkpoint: 40 minutes in •10 High Knees, Pause on 3 (Pause = 1) •10 High Wall Jumps ⏱checkpoint: 50 minutes and COMPLETE! - ⌚️513 Calories in 50 Minutes for me, what about you? - #BeHappy #BeYou 🎻
I want to help you fall in love with yourself ❤ #hipdips are the new #thighgap ?? I can have both if I angle and pose right.. everyone can! The trends are always going to be changing, but it's so much more important to fall in love with your body than obsessing over a trend! Be strong. Be confident. Be healthy. Be happy. Be you! . . This is why I started #getfitwithshailey is to help women love themselves and the journey of becoming the better version of you! I still have space for August if you're ready to fall in love with taking care of yourself and being you!! ❤💪🏼
*Hip Dips* or also referred to as trochanteric depressions. These are present in many individuals and is NOT a deformity. It is actually caused by having slightly higher set, wider hips, resulting in a small gap between the femur and the pelvis. The 'dips' are accentuated due to the lacking in tissue within the area. If you look at the anatomy of the hip girdle, there isn't a huge amount of muscle that surrounds this area. Realistically the only way to get rid of hip dips, is to grow some love handles 😏❤
Sharing this because, hello, no matter how fit you are, you cannot change your bone structure!! Thanks for the perspective. @blogilates . regram @blogilates Soooo...let's talk about Hip Dips a.k.a. 🎻 Hips. To be 100% honest, the only hip dip I've previously been familiar with is the workout one where you're in side plank dipping your hip down to work your obliques. 🤔 But I suppose there's a new hip dip in town that describes the indent that occurs after your hip and before your thigh begins. . For anyone asking "how do I fill in my hips?", let me tell you that this was never a "problem" until people started making it a problem. With pics of models on IG in string bikinis and body con dresses showing off their tiny waists, wide hips, and super hourglass figures - you see those pics getting tons of likes which makes you feel like that's how you need to look! It makes you start to believe that this is THE BEST body type, the MOST IDEAL body type, the body type that GUYS LIKE. And you start to think that if you don't look like that, you're not good enough. 😔 Move over magazine covers...Instagram pics are the new beauty standard. 🙄 . Listen up. Hip dips are NORMAL! If your hip bone sits a tad higher than your femur, fat and muscle in that area are likely to cave inward. Literally THAT IS ALL. So if you want to spend all day and night fighting the natural anatomy of your body trying to "fill in" your hips, let me tell you right now that you are better off spending your energy elsewhere. Focus on being stronger. On enhancing what you've got instead of focusing on your "flaws." Hip dips do not make you a good person, a bad person, a skinny person or a fat person. They just are. . Now...onwards to more important things in life!!! #blogilates #hipdips